{"id":4482,"date":"2025-12-18T13:51:34","date_gmt":"2025-12-18T05:51:34","guid":{"rendered":"https:\/\/vivatape.com\/?p=4482"},"modified":"2025-12-18T16:08:11","modified_gmt":"2025-12-18T08:08:11","slug":"7-tips-to-help-you-sleep-better-during-the-holidays","status":"publish","type":"post","link":"https:\/\/vivatape.com\/ja\/7-tips-to-help-you-sleep-better-during-the-holidays\/","title":{"rendered":"7 Tips to Help You Sleep Better During the Holidays"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4482\" class=\"elementor elementor-4482\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6c3d7c e-flex e-con-boxed e-con e-parent\" data-id=\"3f6c3d7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37f6e09b e-con-full e-flex e-con e-child\" data-id=\"37f6e09b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b338254 elementor-widget elementor-widget-heading\" data-id=\"4b338254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Tips to Help You Sleep Better During the Holidays<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b6ea83 elementor-icon-list--layout-inline elementor-tablet-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"33b6ea83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">By Kylie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Update 2025\/12\/18<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a8700ac e-con-full e-flex e-con e-child\" data-id=\"1a8700ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e2ba5e elementor-widget elementor-widget-text-editor\" data-id=\"68e2ba5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1,020 words, 5 minutes read time<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75da67c elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"75da67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-234aad5f e-flex e-con-boxed e-con e-parent\" data-id=\"234aad5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c8543db e-con-full e-flex e-con e-child\" data-id=\"1c8543db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5495a928 elementor-widget elementor-widget-image\" data-id=\"5495a928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"794\" height=\"450\" src=\"https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-1.jpg\" class=\"attachment-large size-large wp-image-4524\" alt=\"7 Tips to Help You Sleep Better During the Holidays - VivaTape\" srcset=\"https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-1.jpg 794w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-1-300x170.jpg 300w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-1-768x435.jpg 768w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-1-18x10.jpg 18w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420b1c82 elementor-widget elementor-widget-text-editor\" data-id=\"420b1c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"224\" data-end=\"577\">Every December feels like a mix of excitement and exhaustion. You\u2019re wrapping gifts, answering messages, catching up with friends you haven\u2019t seen in years \u2014 maybe even traveling across time zones.It\u2019s meant to be a joyful season, but somewhere between family dinners, year-end deadlines, and late-night shopping, sleep quietly slips down the list.<\/p><p data-start=\"579\" data-end=\"798\">I used to think holiday tiredness was just part of the season. But over time, I realized it\u2019s not the shopping or traveling that drains us most \u2014 it\u2019s that our minds don\u2019t slow down, even when our bodies beg for rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38870795 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38870795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e3650b elementor-widget elementor-widget-heading\" data-id=\"8e3650b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Holiday Stress Hurts Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c489e3 elementor-widget elementor-widget-text-editor\" data-id=\"39c489e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"844\" data-end=\"1027\">Holiday stress doesn\u2019t shout; it hums in the background. It\u2019s that small voice reminding you of unfinished to-do lists, last-minute gifts, and plans that don\u2019t quite fit together.<\/p><p data-start=\"1029\" data-end=\"1215\">When stress builds, your body releases <strong data-start=\"1068\" data-end=\"1080\">cortisol<\/strong> \u2014 the hormone that keeps you alert and \u201cready.\u201d It\u2019s helpful when you\u2019re running errands, but not when you\u2019re trying to fall asleep.<\/p><p data-start=\"1217\" data-end=\"1596\">According to a 2025 report by <strong data-start=\"1247\" data-end=\"1265\">Stellis Health<\/strong>, holiday-related stress can also weaken your immune system and interfere with normal sleep cycles. The constant \u201cgo-mode\u201d \u2014 shopping, traveling, and socializing \u2014 raises stress hormones that make it harder to fall and stay asleep.<br data-start=\"1498\" data-end=\"1501\" \/>(<a class=\"decorated-link\" href=\"https:\/\/stellishealth.com\/blog-2025-holiday-stress-and-health\/\" target=\"_new\" rel=\"noopener\" data-start=\"1502\" data-end=\"1595\">Read the full article here.<\/a>)<\/p><p data-start=\"1598\" data-end=\"1681\">And while the holidays are full of joy, they\u2019re also packed with overstimulation:<\/p><ul data-start=\"1682\" data-end=\"1849\"><li data-start=\"1682\" data-end=\"1739\"><p data-start=\"1684\" data-end=\"1739\">Late-night dinners filled with rich food and desserts<\/p><\/li><li data-start=\"1740\" data-end=\"1786\"><p data-start=\"1742\" data-end=\"1786\">Endless social plans and family gatherings<\/p><\/li><li data-start=\"1787\" data-end=\"1849\"><p data-start=\"1789\" data-end=\"1849\">Heated rooms and dry indoor air that make breathing harder<\/p><\/li><\/ul><p data-start=\"1851\" data-end=\"1940\">By the end of the week, you\u2019ve had fun \u2014 but you\u2019re running on less energy than before.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da1b1e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5da1b1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9a00de elementor-widget elementor-widget-heading\" data-id=\"5f9a00de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I\u2019ve Learned About Holiday Rest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e449d4 elementor-widget elementor-widget-text-editor\" data-id=\"42e449d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1992\" data-end=\"2202\">A few years ago, I noticed a pattern: during the holidays, we trade rest for routine. We give our energy to others \u2014 to family, to work, to celebration \u2014 and forget the simplest gift to ourselves: recovery.<\/p><p data-start=\"2204\" data-end=\"2393\">And here\u2019s what I\u2019ve learned \u2014 improving sleep doesn\u2019t always mean sleeping longer; it means sleeping calmer. I started changing a few small things, and they made a noticeable difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72528853 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72528853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2038566f elementor-widget elementor-widget-heading\" data-id=\"2038566f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Small Habits That Help You Sleep Better During Holidays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7f434 elementor-widget elementor-widget-image\" data-id=\"3b7f434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-2.jpg\" class=\"attachment-large size-large wp-image-4508\" alt=\"\" srcset=\"https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-2.jpg 800w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-2-300x200.jpg 300w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-2-768x512.jpg 768w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-2-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d792b8 elementor-widget elementor-widget-text-editor\" data-id=\"14d792b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2458\" data-end=\"2643\"><strong data-start=\"2458\" data-end=\"2486\">1. Keep a gentle rhythm.<\/strong><br data-start=\"2486\" data-end=\"2489\" \/>Even if your schedule shifts, try to wake up and go to bed around the same time.<br data-start=\"2569\" data-end=\"2572\" \/>Your body likes patterns \u2014 they tell your brain when it\u2019s time to rest.<\/p><p data-start=\"2645\" data-end=\"2854\"><strong data-start=\"2645\" data-end=\"2673\">2. Slow down before bed.<\/strong><br data-start=\"2673\" data-end=\"2676\" \/>Turn off the bright lights, put your phone aside, and give yourself a few quiet minutes.<br data-start=\"2764\" data-end=\"2767\" \/>Stretch, read, or just breathe \u2014 this helps your body recognize it\u2019s time to slow down.<\/p><p data-start=\"2856\" data-end=\"3032\"><strong data-start=\"2856\" data-end=\"2889\">3. Watch your evening habits.<\/strong><br data-start=\"2889\" data-end=\"2892\" \/>A glass of wine or a big meal can make it harder to fall into deep sleep.<br data-start=\"2965\" data-end=\"2968\" \/>Try moderation instead of restriction \u2014 it\u2019s the key to balance.<\/p><p data-start=\"3034\" data-end=\"3220\"><strong data-start=\"3034\" data-end=\"3073\">4. Take short walks during the day.<\/strong><br data-start=\"3073\" data-end=\"3076\" \/>Even light movement helps your body process stress and improve sleep quality.<br data-start=\"3153\" data-end=\"3156\" \/>A brief walk after dinner can do wonders for your body\u2019s rhythm.<\/p><p data-start=\"3222\" data-end=\"3690\"><strong data-start=\"3222\" data-end=\"3255\">5. Breathe through your nose.<\/strong><br data-start=\"3255\" data-end=\"3258\" \/>Winter air and heating can dry your throat, making nasal breathing harder.<br data-start=\"3332\" data-end=\"3335\" \/>Keeping your nose clear \u2014 or using small tools like <strong data-start=\"3387\" data-end=\"3403\">nasal strips<\/strong> or <strong data-start=\"3407\" data-end=\"3421\">mouth tape<\/strong> \u2014 can help you wake up feeling more refreshed.<br data-start=\"3468\" data-end=\"3471\" \/>They\u2019re tiny reminders to breathe naturally, even in stressful times.<br data-start=\"3540\" data-end=\"3543\" \/>(<a class=\"decorated-link\" href=\"https:\/\/vivatape.com\/why-nasal-breathing-is-essential-for-deep-sleep-a-science-backed-guide-for-brands\/\" target=\"_new\" rel=\"noopener\" data-start=\"3544\" data-end=\"3689\">Learn more about nasal breathing here.<\/a>)<\/p><p data-start=\"3692\" data-end=\"3876\"><strong data-start=\"3692\" data-end=\"3725\">6. Create calm in your space.<\/strong><br data-start=\"3725\" data-end=\"3728\" \/>A cool, dark, and quiet environment makes it easier for your body to rest.<br data-start=\"3802\" data-end=\"3805\" \/>If the air feels too dry, a small humidifier can make a big difference.<\/p><p data-start=\"3878\" data-end=\"4042\"><strong data-start=\"3878\" data-end=\"3906\">7. Let go of perfection.<\/strong><br data-start=\"3906\" data-end=\"3909\" \/>It\u2019s okay if the wrapping paper isn\u2019t perfect or dinner runs late.<br data-start=\"3975\" data-end=\"3978\" \/>You\u2019ll remember the laughter far longer than the little details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548ae29c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"548ae29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210a7c8a elementor-widget elementor-widget-heading\" data-id=\"210a7c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Reminder Before the Year Ends<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f51e57 elementor-widget elementor-widget-text-editor\" data-id=\"75f51e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4089\" data-end=\"4255\">The holiday season is full of movement \u2014 gifts, travel, expectations. But the best part of it isn\u2019t in how much we do; it\u2019s in how present we feel while doing it.<\/p><p data-start=\"4257\" data-end=\"4428\">If you\u2019re reading this at the end of a long day, maybe take a deep breath through your nose right now. That small act of slowing down is already the beginning of rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672d3f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"672d3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e95c92 elementor-widget elementor-widget-heading\" data-id=\"7e95c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Gentle Note to Close<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca5dcc elementor-widget elementor-widget-image\" data-id=\"9ca5dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-4.jpg\" class=\"attachment-large size-large wp-image-4519\" alt=\"7 Tips to Help You Sleep Better During the Holidays - VivaTape\" srcset=\"https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-4.jpg 800w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-4-300x200.jpg 300w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-4-768x512.jpg 768w, https:\/\/vivatape.com\/wp-content\/uploads\/2025\/12\/7-Tips-to-Help-You-Sleep-Better-During-the-Holidays-VivaTape-4-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debce75 elementor-widget elementor-widget-text-editor\" data-id=\"debce75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4466\" data-end=\"4675\">This season, may your nights be peaceful, your mind lighter, and your breathing calm. The holidays aren\u2019t just about doing more \u2014 they\u2019re about feeling more present, even in the quiet moments before sleep.<\/p><p data-start=\"4677\" data-end=\"5036\">If you\u2019ve ever wondered why stress seems louder at night or why rest feels harder to find, you\u2019re not alone. Recent insights from <strong data-start=\"4809\" data-end=\"4834\">Stellis Health (2025)<\/strong> and the <strong data-start=\"4843\" data-end=\"4870\">Sleep Foundation (2023)<\/strong> both highlight how holiday stress affects the body\u2019s natural rhythm \u2014 raising cortisol, disrupting breathing, and keeping the mind awake when it should be resting.<\/p><p data-start=\"5038\" data-end=\"5187\">So as you wrap up another busy year, take a moment to pause, exhale, and remind yourself: calm is something you can practice, one breath at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa84263 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa84263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c656d5 elementor-widget elementor-widget-text-editor\" data-id=\"7c656d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"336\" data-end=\"353\"><strong data-start=\"336\" data-end=\"351\">References:<\/strong><\/p><ul data-start=\"354\" data-end=\"625\"><li data-start=\"354\" data-end=\"552\"><p data-start=\"356\" data-end=\"552\">Stellis Health (2025). <em data-start=\"379\" data-end=\"407\">Holiday Stress and Health.<\/em> Available at: <a class=\"decorated-link\" href=\"https:\/\/stellishealth.com\/blog-2025-holiday-stress-and-health\/\" target=\"_new\" rel=\"noopener\" data-start=\"422\" data-end=\"550\">https:\/\/stellishealth.com\/blog-2025-holiday-stress-and-health\/<\/a><\/p><\/li><li data-start=\"553\" data-end=\"625\"><p data-start=\"555\" data-end=\"625\">Sleep Foundation (2023). <em data-start=\"580\" data-end=\"623\">How Holiday Stress Affects Sleep Quality.<\/em><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1997ce3a e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1997ce3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-650ab378 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"650ab378\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__650ab378\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__650ab378\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__650ab378\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 Tips to Help You Sleep Better During the Holidays By Kylie Update 2025\/12\/18 1,020 words, 5 minutes read time Every December feels like a mix of excitement and exhaustion. You\u2019re wrapping gifts, answering messages, catching up with friends you haven\u2019t seen in years \u2014 maybe even traveling across time zones.It\u2019s meant to be a joyful season, but somewhere between family dinners, year-end deadlines, and late-night shopping, sleep quietly slips down the list. I used to think holiday tiredness was just part of the season. But over time, I realized it\u2019s not the shopping or traveling that drains us most \u2014 it\u2019s that our minds don\u2019t slow down, even when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"7 Tips to Help You Sleep Better During the Holidays | Manage Holiday Stress Naturally","_seopress_titles_desc":"Struggling to sleep during the holidays? Discover 7 science-backed, easy-to-apply tips to reduce holiday stress, improve rest, and wake up refreshed.","_seopress_robots_index":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/posts\/4482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/comments?post=4482"}],"version-history":[{"count":34,"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/posts\/4482\/revisions"}],"predecessor-version":[{"id":4528,"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/posts\/4482\/revisions\/4528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/media\/4524"}],"wp:attachment":[{"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/media?parent=4482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/categories?post=4482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivatape.com\/ja\/wp-json\/wp\/v2\/tags?post=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}